OW Swim Clinic in DC

August 27, 2008 at 7:49 pm | In Mid-Atlantic OW Races & Events, OW Training | Leave a Comment

IF you’re in the neighborhood (or you want to plan to be), Sports and Spinal Physical Therapy is presenting an OW swim clinic in Washington, DC on Thursday, September 4th from 7 to 8:30 PM.

Here are the details, from Sarah Thorpe of Sports and Spinal PT:

  • When: Thursday, September 4th, 7:00 pm – 8:30 pm
  • Where: The Lab School of Washington, 4759 Reservoir Road, NW, Washington, DC 20007
  • Presenter: Sports and Spinal Physical Therapy (www.sportsandspinalpt.com)
  • Fee: $10 – to cover pool fees

The Open Water Swimming Skills clinic will address the following topics:

  • Tri-athlete stoke adaptations
  • Open water swimming techniques
  • Open water training tips
  • Race preparation

Learn how to breathe comfortably, “create space,” drag off your competitors, complete a “corkscrew” turn, and swim in a straight line!

Instructors:
Jeremy Vail – Physical Therapist/ Athletic Trainer for the US National Open Water Swimming Team (2005, 2007, 2008); Medical Director, Ironman Triathlon Florida (1999, 2001).

Sarah Thorpe – President, Sports and Spinal Physical Therapy; Australian Open National Freestyle Champion; Australian World Swimming Championships Team; Member of Australian Water Polo Squad.

To confirm a place at the clinic, participants must email Sarah Thorpe at sarah.thorpe@ssptdc.com. All participants will receive a confirmation email.

Mark Warkentin on the Olympic 10K

August 25, 2008 at 2:16 pm | In Caroline | Leave a Comment
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U.S swimmer Mark Warkentin gives an interesting insider’s perspective on the Olympic 10K over at 10K Swimmer. Sounds like it was a pretty physical race.

My experience, so far, has been mostly incidental physical contact. That is, everyone’s trying to get somewhere and in the first hundreds of meters until things settle out, there’s some jostling and inadvertent elbows and whatnot. However, I did have my first experience this year of a race in which someone clearly wanted to get somewhere and wanted me NOT to get there first. I was determined to hold my line, but I’m not the kind of person who is going to fight you for it with no holds barred. (This nice-girl reticence is what did me in during my short-lived foray into bicycle racing.) I suppose those are the moments when I’m willing to acknowledge that I’m a 46-year-old amateur distance swimmer, and if I finish five seconds later, it won’t matter a whit to the order of the universe nor to my long-term well being.

That doesn’t mean, however, that I won’t try to get those 5 seconds if I can.

A swim meet in…a pond?

August 21, 2008 at 3:14 pm | In Mid-Atlantic OW Races & Events | Leave a Comment

That’s right, you can compete in events from the 100 backstroke race to a 1/2 mile freestyle swim in a pond in the Pocomoke Open Water Swim Meet in Pocomoke City, MD on Saturday, September 13, 2008. Swimmers will compete for the “coveted Wesley cup.”

Pocomoke City is a bit of a hike from the Richmond area, but if you’re looking for a late-summer-aquatic challenge that’s shorter and easier to get into than, say, the Bay Swim, without the constraints of a pool, it may be the perfect event for you. Participants can swim as many events as they’d like for only $25. If you’d like to bring along your family, the pond area also has a huge inflatable slide and trampoline for added enjoyment.

You can register online here.

More on the women’s 10K

August 21, 2008 at 12:14 am | In OW swim stories | 1 Comment

Well, you really should be reading 10K Swimmer, but if you’re not, Steve notes that the women averaged a 1:12 per 100 meters pace. For nearly 2 hours. With no flip turns/pushes off the wall.

Live with the women’s 10K

August 20, 2008 at 4:07 pm | In Caroline | Leave a Comment

Watching the live video feed of the women’s 10K swim at the Olympics. To achieve this, I had to dig out an old PC and brave the World of Windows, complete with the usual assortment of inscrutable error messages, because NBC/Microsoft have it set up so you can only watch video feed on the proprietary MS “Silverlight” plugin, which only works with PCs or Intel-based Macs, and I have a non-Intel Mac. Couldn’t NBC have put at least a little of the 10K on television (and I don’t mean at 2 AM on the USA network)? Is pool swimming “sexier” than OW?

OK, so I’m done my grousing.

The live video feed comes without the voice-over commentary. Instead, we have Steve Munatones of 10KSwimmer offering good written commentary.

Right now the Brits are leading in first and second place with Russia in 3rd.

I’ve just learned from Steve that Edith van Dijk is both the oldest swimmer in the race and the only one to have swum the English Channel.

These women are blistering fast. Steve tells us that Larisa Ilchenko of Russia swims 120,000 meters per week during her peak training periods. Yikes! That’s about 75 miles a week!

Impressive drafting technique–these women all are holding a remarkably steady line.

Ah, and Steve explains why. “…they not only naturally swim straight, but the can also easily swim parallel to the shore and the referee boats on the side.”

One of the lead swimmers is going at a stroke count of around 84-86 strokes per minute. I just counted.

Instead of a sharp turn around a buoy, this race has long curving turns.

POST-RACE

The two British women led for virtually the entire race, with Larisa Ilchenko drafting on their heels the entire time. Then, in the last 150 meters or so, Ilchenko sprints past to beat them both. Apparently this is Ilchenko’s trademark strategy, so it’s surprising that there wasn’t any counter-strategy on the part of the other swimmers, but maybe the Brits weren’t planning on leading quite that much?

Smith Mountain Lake 5K and 1-miler

August 19, 2008 at 3:23 am | In Allison, Mid-Atlantic OW Races & Events | Leave a Comment

Coming up on September 20, 2008 is the Smith Mountain Lake 5K Swim. (Entry Form)

If your upper body isn’t too sore, you can also enter the 1-mile race, which takes place the following morning, for no additional fee.

The race begins at Bernard’s Landing at Smith Mountain Lake in the Blue Ridge Mountains of the western half of Virginia. It starts at 5 p.m., which is pretty unique for an open water swimming race. Swimmers complete three loops of just over 1 mile around the lake.

A few words from Allison, who completed the SML 5K in ‘07:

The competition was fast, mostly due to the fact that there were lots of high-school-aged entrants, which I didn’t expect. I didn’t wear a wetsuit, as the water was fairly warm, but they are allowed. I wouldn’t recommend wearing one. The lake and SML area are quaint and beautiful, and there’s lots to do if you’re intending on making a weekend out of the swim. An early-evening race was a pleasant change from an early-morning start time: I didn’t have to wake up mega early, and I didn’t have to stuff my body with carbs and Gatorade at 5:00 a.m.

Stupidly, I didn’t scrutinize the course map as closely as I should have pre-race, so during the first lap, I wasn’t sure how many buoys there were! Don’t forget to read the map beforehand and make mental notes at which buoys to turn.

All in all, the 5K was a fun race, but not for novices to the distance.

For travelers, there are lots of campsites near the lake. But due to other nearby events that same weekend like the Big Lick Triathlon, they fill up, so get your reservations in early.

Michael Phelps’ goggles leak; OW live Olympic coverage

August 15, 2008 at 6:59 pm | In Allison | Leave a Comment

Have you been glued to the TV watching swimming Olympic events this past week? Who hasn’t?

The message of this post, simply put: Michael Phelps’ “Speed Socket” goggles leaked at the Olympics. Ah. Human-like things happen to swim stars, too. Read about it in the Washington Post online. I’m sure he didn’t purchase the goggles himself, but I wonder if he thinks they’re worth $25?

A Major Eye Roll for Leaky Goggles

Also, take note! According to 10K Swimmer, The Open Water Swimming Olympic events will be broadcast on the USA Network (and in there entirety online at NBCOlympics.com) according to the following schedule:

  • Women’s: Tuesday, August 19th @ 9 p.m. EST
  • Men’s: Wednesday, August 20th @ 9 p.m. EST

Thanks, 10K Swimmer, for this helpful post!

Alcatraz Sharkfest Swim

August 6, 2008 at 2:30 am | In Allison, OW swim stories, Open Water Races, Race Reports & Results, West Coast OW races & events | 2 Comments

At 8:50 a.m. on a foggy, chilly Saturday at the end of June, I jumped into the 57-degree waters of the San Francisco Bay in anticipation of a not-too-frigid 1.5-mile swim to Aquatic Park. I’d traveled almost 2,500 miles to participate in the 16th Annual Alcatraz Sharkfest Swim, which I had to sign up for in November. After months of intense NOVA Masters’ swim practices and open water training, as well as 3 weeks of cold-water-only showers, I was ready.

Two ferries transported us 800 swimmers to a makeshift “starting line” of 50 kayakers in front of Alcatraz Island. Two or three at a time, the swimmers hopped out of the boat and into the water. It was only a 6-feet jump, not 30, as some swimmers speculated before the race. Because I’d practiced in the San Francisco Bay with Water World Swim two days before the race, I was prepared for the cold shock to my body. It took just a few minutes for me to adjust, versus Thursday’s ten and thoughts of “This feels like needles have been inserted into every part of my body! There is NO WAY I’m doing this in a sleeveless wetsuit!” Most racers wore full wetsuits, but some donned only swimsuits and the race’s bright yellow caps. I adjusted my goggles and focused on ingesting a GU (conveniently hidden in my wetsuit) to distract myself from the cold. At 9 a.m., the race official blew the horn, and all 800 swimmers ducked their heads into the water and took off.

During the first 1/3 of the race, waves continuously crashed into my face and I encountered feet and arms from all directions. I didn’t see any sharks, though. It was a fight to move forward — without knowing whether I was actually going in the right direction or simply being led by the blind. I took short, quick strokes. I swallowed a lot of water. The waves, higher and rougher than what I was used to, made it difficult for me to sight, and I was often tossed on my side when I did attempt to glance up. Before I got too far away from the island, I didn’t forget to take a moment to turn around and enjoy the breathtaking view of Alcatraz from the water. As I got closer to shore, the scenery changed to the spectacular San Francisco skyline.

In the pre-race meeting, we were told we’d be starting during a slack tide. This would become an ebb current, which would carry us out toward the ocean. To get to shore, you had to swim through a narrow opening into Aquatic Park; if you missed it, you’d have to backtrack and swim against the current to get in. If this was the case, you likely wouldn’t make the 1 hour and 15 minute race time limit and would be picked up by a support boat.

In fear of overshooting the park, I’d actually been fighting the current more than necessary and had swum too far to the left. Once I realized this, I let the current carry me to the right until I reached the park entrance. I’d made it! Once I got through the opening, I sprinted the final 1/3 of a mile to the finish chute. After my hands hit the sand, I stood up, dazed, and ran through the chute, flashing a smile for the photographers. I was ready to replenish my calorie stores and warm up with some of Blue Mermaid’s nationwide-famous crab and corn chowder. I checked my watch. I’d finished in 47:20, which was far better than what I’d expected — something above 50 minutes. I later learned I placed 307/635 in the wetsuit division. I was thrilled to be in the top half, considering I’d just started open-water swimming two years ago. I’d savored the whole experience despite feeling like I’d been battling current for what seemed like eternity.

I’d later heard that quite a few swimmers had chosen Sharkfest as their very first open water race. Those are some brave (crazy?) souls!

My swim from Alcatraz was an incredible experience. If you can tolerate cold, salty water and lots of waves, I’d recommend the race. Would I do it again? You bet, but I’ve got 46 more swims to complete first…

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