Jim McDonnell Lake Swim Registration Open
January 19, 2009 at 2:29 pm | In Mid-Atlantic OW Races & Events, Race Reports & Results | Leave a CommentTags: Jim McDonnell Lake Swims
Signs of spring! Registration has opened for the Jim McDonnell Lake Swims in Reston.
Details: May 23, open water clinic. May 24, 1 and 2 mile swims.
Lake Audubon, Reston VA
Participants can swim the 1 mile, the 2 mile, or both. You must be a USMS registered swimmer or have a one-event registration to participate.
Event web site: http://restonmasters.org
The event organizers note that this event sells out, so register early.
Grant Hackett technique
January 9, 2009 at 9:54 pm | In Caroline, OW Training, Video | Leave a CommentTags: Grant Hackett
Here’s a good video for studying freestyle technique. Yes, it’s in the pool, but Hackett ain’t no slouch in open water.
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