Ederle Swim today, NYC to Sandy Hook, NJ
October 20, 2009 at 1:05 pm | In Mid-Atlantic OW Races & Events, News, Open Water Races | Leave a CommentTags: Gertrude Ederel Swim, Hannah Borgeson, Nancy Steadman Martin, NYC Swim
A small group of brave souls are plugging along in today’s Gertrude Ederle swim, from the Battery in NYC to Sandy Hook state park in NJ, via New York Harbor. The swim had to be postponed from Saturday until today due to weather conditions, but it’s still no day at the pool out there. Here’s what the swimmers are enjoying:
Weather conditions – sunny, winds 10-15 knots, gusting to 20, with 2-3 foot seas.
Currently in the lead by about a half mile are Hannah Borgeson (37) and Nancy Steadman Martin (55). Way to represent, ladies! You can follow their progress via Twitter and/or GPS tracking.
The swim is in honor of Gertrude Ederle, first woman to swim the English Channel, who made this swim herself before conquering the Channel.
And don’t bother cooling down, either
October 15, 2009 at 8:50 pm | In News, OW Training | 1 CommentTags: cool down, exercise science myths, Training
First we pointed out you have more to fear from Bambi than Bruce.* Now, another misconception put to rest, courtesy of the New York Times. To wit, a cool down is apparently worthless. Or at any rate, there’s no evidence it does you any good.
…the cool-down is enshrined in training lore. It’s in physiology textbooks, personal trainers often insist on it, fitness magazines tell you that you must do it — and some exercise equipment at gyms automatically includes it. You punch in the time you want to work out on the machine and when your time is up, the machine automatically reduces the workload and continues for five minutes so you can cool down.
The problem, says Hirofumi Tanaka, an exercise physiologist at the University of Texas, Austin, is that there is pretty much no science behind the cool-down advice.
(* The mechanical shark used in the film [Jaws] was nicknamed “Bruce” by its handlers, and the “full body” version tours around museums, while “Bruce II” resides at the Universal Theme Parks and “bites at” tourists on the tour ride. From IMDB.com)
USMS 2010 Open Water Championships Info
October 6, 2009 at 3:59 pm | In News, Open Water Races | Leave a CommentTags: Open Water race, open water swimming, USMS
Get out your calendars: the 2010 USMS open water championships schedule is posted. All the events will take place in inland bodies of water (lakes & reservoirs, that is). No ocean swims.
Another reason to take up OW swimming
September 14, 2009 at 9:37 pm | In News | Leave a CommentTags: open water swimming, technical suits
If you’re a pool swimmer and you laid out for one of those technical suits, FINA says you can still wear them in open water (well, with possible reservations for certain materials.) OW pro Petar Stoychev is quoted in an entry on 10K Swimmer as noting that in OW swim, there are no world records–you race not against time, but against your fellow swimmers.
Virginia Beach Lifesaving Service swim rescheduled for Sept 13
September 3, 2009 at 12:39 pm | In Mid-Atlantic OW Races & Events, News, Open Water Races | Leave a CommentAnd there’s still time to sign up if you couldn’t make the August date but you’re free on September 13.
Key information:
1K and 1 mile ocean swims, parallel to beach
ages 13 & older
USAT license or single-day pass required
wetsuit legal
benefits the non-profit Virginia Beach Lifeguard Association
VBLS swim application here (PDF file)
Here are the details about the rescheduled swim from Capt. Tom Gill:
The plan for the make-up 1Mile or 1K swim is as follows.
If you are registered and CONFIRMED you are swimming in the September 13th race, no further action is required.
If you ARE registered and have yet to confirm you are swimming, please do so by e-mailing me that you would like to swim on the 13th.
If you have NOT registered and would like to do so, a copy of the original application is attached. Disregard the dates and just note whether you are swimming the 1K or the 1Mile. No late fees will apply regardless of when the application is submitted, but T-shirts are not guaranteed for entries coming in next week.
Race Day Registration & Check-In will run from 9:00AM – 9:45AM at 17th Street.
The Swim will start at 10AM! This is because the crowds are lighter, the Tide will be in our favor and the bathrooms will be open.
Free Parking will still be available at the Breakers Hotel Parking Lot.
The 1K Race will be a repeat of the first race starting at 17th St. and finishing at 25th St.
The 1 Mile Race will start at 17th St. and finish at 31st St.
We look forward to seeing many of you on the 13th and I will do my best to keep any bad weather away during that weekend.
VA Beach 5K/1K cancelled
August 22, 2009 at 10:42 am | In Mid-Atlantic OW Races & Events, News, Open Water Races | 1 CommentTags: VBLS 5K & 1K
Due to conditions generated by Hurricane Bill, the VBLS swim scheduled for tomorrow in VA Beach has been canceled.
Waves are expected to be over 10 feet today, and still “overhead” tomorrow, with accompanying potential for dangerous conditions such as rip currents.
Right now (11:30 AM) red flags are flying on the lifeguard stands, and it looks like no one is in the water except surfers. For a peek at conditions, check out the webcam at Waterman’s.
Open Water Swimming turns 1 today
March 20, 2009 at 2:10 pm | In Allison, News | 1 CommentThis isn’t really swim-related news, but a year ago today, Caroline wrote our first post. In the following year, we’ve received more than 18,000 hits. Thanks to all of our readers for making this blog what it is, and we look forward to providing you with Mid-Atlantic open-water swimming news in 2009. Happy swimming!
It’s not easy being a golden boy
February 2, 2009 at 3:34 pm | In Caroline, News | 1 CommentTags: Michael Phelps
What do you think? Will Michael Phelps’s admission that he was indeed smoking pot at a party permanently damage his standing as a role model? Should his sponsors withdraw their support? I tend to feel a little bit sorry for Michael Phelps. His life has been so focused on swimming that I suspect he missed a lot of the usual parts of growing up, including, yes, making the occasional bad choice or dumb mistake. And now he has to live his life entirely in the public eye, living up to all our expectations that he be a superhuman hero, with, as the damning photograph proves, enough people happy to seize the opportunity to tarnish your gold. You might say, oh boo hoo poor Michael with his millions. It’s his job, and one he’s chosen, to be a role model, and he’s being paid handsomely for the privilege. And certainly with all his millions, he ought to have some smart advisors warning him that he will have no private life in public, that wheresoever there is a cell phone camera, he should assume he is on display. But really, imagine being in your early twenties, having spent your entire adolescence and early adulthood cocooned in a life that consists of almost nothing but training and more training and more training, with no room for even momentary faltering from the path to that record-making collection of gold medals. My guess is that Phelps hasn’t had much chance to cut loose and fall prey to one or two foibles of youth. So he was a dope, and he smoked some. Dumb choice, but I don’t think in the larger picture it diminishes his dedication or his accomplishments.
Addendum: today in the Washington Post, Sally Jenkins considers the same questions, and then some.
Update 2: USA swimming suspended him for 3 months and Michael Phelps talks with the Baltimore Sun.
Go the Distance
December 30, 2008 at 6:52 pm | In News, OW Training | Leave a CommentWant to track your 2009 yardage (or “meterage”) and stay motivated to get in that distance swimming? Visit USMS’s “Go the Distance” page to download a spreadsheet that tallies your distance throughout the year. Submit your totals monthly to USMS to receive awards once you hit a swim milestone. Happy swimming in 2009!
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