Open Water Swimming

Trying to figure out what to eat to give you energy for training, but won’t shoot your blood sugar through the roof?

Check out Ironman.com’s article on the top-10 carb-rich energy foods that athletes should love. Cocoa Puffs and white bread aren’t on the list. You’ll find some surprises, such as rolled oats, sweet potatoes, oranges … to find out more, read the article.