Cheaper than therapy
November 19, 2009 at 11:00 am | In OW swim stories | Leave a CommentIt’s not just your imagination—exercise really is good for your mental health.
Ederle Swim update
October 20, 2009 at 4:21 pm | In OW swim stories | 3 CommentsTags: Gertrude Ederle Swim, Julie Sheldon, NYC Swim
After Nancy Steadman Martin pulled out, Hannah Borgeson continued to hold the lead until sometime in the last mile, when apparently she pulled out due to cold (she must have been seriously cold to have pulled out so close to the end). Julie Sheldon took first place finish in 6:14. Way to go! Now get that woman some hot soup! (But no–swimmers have to get back in the water after touching land to swim back to the escort boats. I suppose once you’ve lost all feeling in your limbs, what’s a few more minutes of cold?)
Beware the swift and deadly strike
October 15, 2009 at 9:48 am | In OW swim stories | Leave a CommentTags: lightning strikes, open water swimming, shark attacks
No, we don’t mean sharks. The Florida Department of Natural History’s Ichthylogy
Department shows that you’re far more likely to be killed by lightning, dogs, even deer, than by a shark, and that far more people are injured every year by room deodorizers than by those toothy predators of the deep.
Take away? Never swim with your AirWick.
Why they do it
October 8, 2009 at 9:05 am | In OW swim stories | 1 CommentTags: open water swimming
Great multimedia piece in The Sydney Morning Herald on OW Swimmers.
Happy belated anniversary, Gertrude Ederle
August 10, 2009 at 11:24 am | In OW swim stories, Open Water Races | 1 CommentTags: Ederle Swim, Gertrude Ederle, Highlands NJ
Whoops, I missed it. This past Thursday, August 8, was the 83rd anniversary of Gertrude Ederle’s English Channel swim. By mere coincidence, I happened on that day to be in Highlands, NJ, where Ederle first learned to swim. Two days earlier I visited the Gertrude Ederle Park, maintained by the Highlands garden club.
Though the view is partially obscured by buildings, the sandy spit of land in the top left of the photo below is Sandy Hook. The Manhattan Island Foundation’s 17.5-mile Ederle Swim, which will take place this year on October 17, commemorates Ederle’s swim from Manhattan to Sandy Hook in 1925; her record of 7:11.30 stood until 2006.
Oddly, the commemorative plaque doesn’t mention the NY-NJ swim. I suppose being the first woman to cross the English Channel is the accomplishment Ederle is famed for, but her “hometown” swim was no paddle in the pool.
We took the ferry from Highlands to Manhattan and back again, covering much the same course as the Ederle swim. The Hudson pours into the Atlantic here, and the water is a confusion of currents and tides and chop and swells and boat wakes and floating debris, plied not only by the high-speed ferries, but also by enormous container ships, cruise ships, and all manner of commercial and recreational craft.
Well, it wouldn’t be fun if it were easy.
Bud Beatty Memorial Swim – August 9 in MD
July 28, 2009 at 5:51 pm | In OW swim stories | Leave a CommentA two mile swim for a cause, in a beautiful setting at the edge of the Chesapeake Bay.
The Event: Annual Bud Beatty Memorial Swim. Rocky Point Beach and Park in Baltimore County MD. Benefits The Pancreatic Cancer Action Network. Supporting families and patients with pancreatic cancer. In memory of Bud Beatty who passed away from a 6 month battle with pancreatic cancer in 2002. Bud was an avid open water swimmer and competed in the Chesapeake Bay Bridge Swim several times.
The Course: Triangle shaped 2 mile course with a strong 1/4 finish along the point!
USMS sanctioned event? No USMS or USAT license required, though this is being considered for the future.
Wetsuit legal? Ok for wetsuits but the Bay temp is upper 70’s to low 80’s, so not ideal conditions for wetsuits.
Entry fee: a very reasonable $35, with additional fund-raising welcome to support the cause.
Qualifying time/swim required and/or or seed time requested? Be able to swim the first mile in under 1 hr.
Novice friendly? Perfect swim for the novice open water swimmer. Good landmarks and minimal current. Shallow water in spots.
Safety and support: Kayaks, canoes, private vessels, Coast Guard and Local Fire Department boats. Water on the course.
What you might have to contend with: No jellys predicted. mostly fresh water in upper Chesapeake Bay. Minimal currents. Thunderstorms likely.
Nice features: Park has playgrounds, fishing and a guarded swimming beach for the kids. Bathhouse and pavillions. Party after the swim with 50/50 raffle and giveaways. Free T-shirt and snacks for every participant. T-shirt design contest in the months prior to the swim. Winner gets a free t-shirt and a $25 gift cert to a local sports store.
A Chris Greene Lake Victory Story
July 20, 2009 at 8:58 am | In Caroline, Chris Greene Lake Cable Swim, Mid-Atlantic OW Races & Events, OW swim stories, Open Water Races, Race Reports & Results | 2 CommentsTags: Chris Greene Lake Cable Swim, open water swimming
There are a lot of different ways to win a race, and coming in first isn’t always one of them. At the Chris Greene Lake 2-mile swim I was seeded next to Janet Manning in my wave. I heard her mention it was her first OW swim just before the race started. Later, I learned that it was more than her first OW swim—it was a triumph against odds. Here’s Janet’s story, with thanks to her for sharing it:
Janet Manning: Chris Greene Lake 2009
With apologies to Abigail Nunn with her impressive double victory, there was an even bigger winner at the 2009 Chris Greene Lake Cable Swim. You might have seen her in the 2 mile race. She was the crazy woman with the unremarkable time of 1 hour 4 minutes who was celebrating at the finish like she had just finished a marathon. I am that crazy woman. I probably shouldn’t have been alive to see that day, might very well have been paralyzed and certainly should not have been crossing the finish line of my first 2 mile open water swim.
My story is kind of amazing…I truly should not have been at this race. In February, I had a pretty bad ski accident. Hot dogging off a mogul, I miscalculated and caught my tips on the landing, diving head first into some very solid H2O. I was, as a friend said, writing checks my 45 year old body couldn’t cash. Fortunately I had on my helmet, but upon landing heard a crack. My friend immediately called for the ski patrol, and I was transported to the hospital. There, a CT scan showed nothing but possibly a degenerated disk. I was sent home in a collar with pain meds. The next day an orthopedic surgeon looked at my x-ray and concurred, probably just a muscular or ligament injury. Take it easy for a few days and you’ll be fine, he said. A few days later, I felt a pop followed by excruciating pain and went back to the doctor who put me on cortisone. Two weeks later I was told to stop wearing my collar and noticed some major bruising on my chest that I had not noticed before. An X-ray indicated a broken sternum. By this time I was up and walking around with relatively minimal pain, but after two hours, I always felt pain shoot down my arms. I tried to resume my life. I travelled down to Annapolis to watch my daughters compete at their state championship meet, sitting long hours in the stands for three days. I went to physical therapy, stretched daily and did my exercises religiously. Still, I couldn’t shake the shooting pains. My PT and several other friends in the medical field thought I should get an MRI because it had now been a month and I was still needing heavy pain medication to get through my days. My orthopedist flatly refused, so I called a friend for a second opinion. He immediately set me up for an MRI the next day.
Crazy as it may seem, the MRI [pictured below] showed that I had been walking around with a broken neck for about four weeks. And it was a bad one: My C5 and C6 vertebrae had shifted .5 cm and the disk between them was crushed. My neurosurgeon said it was a miracle I wasn’t paralyzed or dead. I was in surgery the next day for 5 hours.
I woke up sporting a titanium plate and 10 screws in my neck. I have an impressive 6 inch battle scar down the back of my neck and a 3 inch one in front. My neck mobility is somewhat limited, but there are no pity parties going on in my house. I know am just about the luckiest girl in the world. I had been in physical therapy for weeks with a broken neck and actually had traction done the day before my MRI. With all that twisting, pulling and prodding, I cannot believe I am alive to tell this story.
After surgery, I continued PT but was not gaining enough range of motion in my neck. I was also not happy about being so inactive. I was on leave from my job as a teacher, going crazy from the lack of mental and physical stimulation. A friend of mine was training for the Chesapeake Bay crossing. I got to thinking…It wasn’t looking like I was ever going to be able to run again, but maybe I could start swimming with a goal of crossing the bay by my 5oth birthday in 2014. I had been a competitive swimmer through college; however, I had never raced a distance longer than 200 yards. Would I be able to build the strength and endurance to try the one mile race by next summer? My friend would have nothing of that sissy goal and insisted I amp up my goal to cross the bay (4.4 miles) in 2010. Why not? Looking online for a qualifier swim this summer, I stumbled upon the Chris Greene Lake cable swim. Perfect for a beginner, I thought, with no chop or current to deal with plus the cable to help me go straight. I joined MAC Masters in Frederick, MD and began my training. I was not real keen on the idea of getting back in the pool and following that dreaded black line lap after lap again after a respite of nearly 20 years. I had tried masters once before, but with no race goals, it was pointless and just no fun. But this time it was different—I had a goal.
Happily I discovered that two other women from my neighborhood were also swimming at the Chris Greene Lake event. We all enjoyed the camaraderie of driving down to Virginia together. Sarah, the most experienced of us, offered tips. Kathleen and I laughed at how just the week before we had both swum our first 1650 time trial. Now here we were entered to swim 2 miles…in a LAKE! Crazy, middle-aged women….What were we thinking?
So later that morning when we all met up at the finish line, I think my friends were the only ones who understood why I could barely contain myself. After all I had

Janet Manning (in blue, on right) with friends Kathleen Igo (left) and Sara Levine (center) after a victorious finish
been through in the past four months, I had just done the unthinkable. What a high…You know, winning is a relative term. Achieving one’s goal, whether it’s to place first, drop time or just finish can make you feel every bit a winner. And now I’m hooked on open water swimming thanks to that positive first experience at Chris Greene Lake. It’s the perfect sport: real nice supportive people, great exercise and a feeling of accomplishment every time you step out of the water. Hope to see you all again next year!
and a little more Chris Greene
July 6, 2009 at 11:23 am | In OW swim stories | 1 CommentIt’s beginning to look a lot like Chris Greene Lake Week here at OWSwim. Today we bring you an interview with Chris Stevenson, current Chris Greene record-holder in the 40-44 age group (41:11.58 in case you want to set yourself a goal). He’s also had the fastest overall men’s time for the past three years, and not incidentally holds U.S. Masters records in the 50-, 100-, and 200-meter backstroke and swam for Greece in the ‘84 Olympics.
He’s interviewed online at reachforthewall.com. Here’s what he has to say about Master’s swimming:
I’ve gained much more of an appreciation for the actual process than the end result. The every day training is really what I like. I also really admire a lot of the older Masters athletes. Someone like Michael Phelps is obviously very admirable, but somebody who’s had rheumatoid arthritis and overcame that – it’s a different kind of story, I guess.
Virginia Beach Lifeguard Assoc. Swim Series
June 26, 2009 at 7:11 pm | In OW swim stories | Leave a CommentTags: ocean swim, open water swim, Virginia Beach lifeguard swim
On the beach in Virginia Beach. Another opportunity to see what the ocean can throw at you:
3K & 1K Swim, Sunday, July 26, 2009, 8:00a.m.
5K & 1K Swim, Sunday, Aug. 23, 2009, 8:00a.m.
PDF Registration: 2009 VBLS Swim Series Application
Last minute Bay swim tips
June 10, 2009 at 7:46 am | In OW swim stories | Leave a CommentIf you’re swimming the Great Chesapeake Bay Swim this coming Sunday, here’s a bunch of helpful information to help you strategize your swim. Better yet, it deciphers the mystery of the bridge support numbers: http://artemis.crosslink.net/~cherylw/walker.htm
Current weather forecast is for cooler (mid-70s) temperatures and 1 foot waves.
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![0318091832a[1] from Janet's MRI](http://owswimrva.files.wordpress.com/2009/07/0318091832a1.jpg?w=300&h=222)