OW Swim Clinic in DC

IF you’re in the neighborhood (or you want to plan to be), Sports and Spinal Physical Therapy is presenting an OW swim clinic in Washington, DC on Thursday, September 4th from 7 to 8:30 PM.

Here are the details, from Sarah Thorpe of Sports and Spinal PT:

  • When: Thursday, September 4th, 7:00 pm – 8:30 pm
  • Where: The Lab School of Washington, 4759 Reservoir Road, NW, Washington, DC 20007
  • Presenter: Sports and Spinal Physical Therapy (www.sportsandspinalpt.com)
  • Fee: $10 – to cover pool fees

The Open Water Swimming Skills clinic will address the following topics:

  • Tri-athlete stoke adaptations
  • Open water swimming techniques
  • Open water training tips
  • Race preparation

Learn how to breathe comfortably, “create space,” drag off your competitors, complete a “corkscrew” turn, and swim in a straight line!

Instructors:
Jeremy Vail – Physical Therapist/ Athletic Trainer for the US National Open Water Swimming Team (2005, 2007, 2008); Medical Director, Ironman Triathlon Florida (1999, 2001).

Sarah Thorpe – President, Sports and Spinal Physical Therapy; Australian Open National Freestyle Champion; Australian World Swimming Championships Team; Member of Australian Water Polo Squad.

To confirm a place at the clinic, participants must email Sarah Thorpe at sarah.thorpe@ssptdc.com. All participants will receive a confirmation email.

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