Top 10 carb-rich energy foods

Trying to figure out what to eat to give you energy for training, but won’t shoot your blood sugar through the roof?

Check out Ironman.com’s article on the top-10 carb-rich energy foods that athletes should love. Cocoa Puffs and white bread aren’t on the list. You’ll find some surprises, such as rolled oats, sweet potatoes, oranges … to find out more, read the article.

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One response to “Top 10 carb-rich energy foods

  1. hello,
    im starting some copmotitions soon so could you tell me what kind of engery foods i could possibly eat?

    thank-you

    swimmier. 🙂

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