Great Chesapeake Bay Swim video

A nice long GCBS video from 2008 to get you excited for 2010.  The Web site is for the medical practice of Dr. Tripp Bradd, a physician and swimmer.

 

Cheaper than therapy

It’s not just your imagination—exercise really is good for your mental health.

St. Croix Coral Reef Five-Mile Swim

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Written by Susan Kasimer of McLean, VA and Sport Fair

The time on my cell phone switched to 5 a.m., and as the alarm began to go off I practically hit the ceiling. I’m up, I thought. The Big Day is finally here. After so much physical training, mental preparation, and anticipation, my five-mile swim was staring me in the face. To make it even better, my dad wanted to do the two-mile race with fins again, my sister Lauren had agreed to do the two-mile race, and Lance, Lauren’s husband, was coming along for fun and support. As usual, I had my two open-water swim race goals—to be the best-dressed athlete, and to finish the race.